Kognitiv atferdsterapi er en variety for samtalebehandling hvor du lærer å endre destructive tankemønstre til et mer konstruktivt tankesett. Hvis du for eksempel bekymrer deg for at "sjefen min synes jeg er håpløs" kan du i samarbeid med terapeuten undersøke hvor sannsynlig disse tankene er.Dersom du bekymrer deg så mye at det begrenser deg
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